In 100 g (Grams) of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix there is 1.8 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is a type of Beverages. The most significant nutrients in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix are listed below.

Water	3.73 g	3.73%
Energy (calorie)	400 kcal
Energy (joule)	1674 kJ
Protein	3 g	3%
Total lipid (fat)	15 g	15%
Ash	3.27 g	3.27%
Carbohydrate, by difference	75 g	75%
Fiber, total dietary	4 g	4%
Sugars, total	60 g	60%
Calcium, Ca	100 mg	0.1%
Iron, Fe	1.8 mg
Potassium, K	0 mg
Sodium, Na	850 mg	0.85%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	11 IU
Fatty acids, total saturated	10 g	10%
Fatty acids, total trans	0.25 g	0.25%
Cholesterol	0 mg

Nutrients in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix